Drinking water and staying hydrated have a variety of health benefits. This includes increased energy and improved brain function, to name a few benefits.
However, not all water is created equal, with some being less expensive or containing more nutrients than others.
These are the different types of drinking water and what one should know about them
Tap water
Tap water is a piped water supply that can be found everywhere, from the water that flushes a public toilet to the water that comes out of your kitchen sink or cleans your glasses in your dishwasher.
Benefits of tap water
Though many people object to drinking tap water due to taste or safety concerns, the truth is that tap water is safe to drink throughout much of the United States.
Furthermore, tap water is not only good for you, but it is also less expensive than purchasing various types of bottled water.
Mineral water
Mineral water, sourced from a mineral spring, is rich in minerals such as sulfur, magnesium, and calcium, which are beneficial to your health.
It is essential to know the benefits of mineral water. Mineral water does have some health benefits because it contains minerals that your body cannot produce on its own. It can also help with digestion, and many people prefer its taste over tap water, though this is purely subjective.
Springwater
Spring or glacier waters are bottled waters that claim to have been bottled at the water source — either a spring or a glacier.
Benefits of spring water
In theory, spring and glacier water should be relatively clean and toxin-free. They also have many of the same beneficial minerals as mineral water.
Sparkling water
Sparkling water, also known as carbonated water or soda water, is infused with carbon dioxide gas while under pressure.
Distilled water
The steam is collected and condensed back into a liquid when this water is boiled.
Benefits of distilled water
Distilled water is an excellent choice if you live in an area where the tap water supply is contaminated or if you are visiting an area where the tap water supply is contaminated.
Purified water
Purified water is typically treated through tap or groundwater to remove harmful substances such as bacteria, fungi, and parasites.
Benefits of purified water
Purified water, like distilled water, is an excellent choice if your local water supply is contaminated. Many countries purify their tap water, so you’re drinking purified water every time you fill a cup from the kitchen sink.
Flavored water
Flavored water is water that has been sweetened with sugar or artificial sweeteners and contains natural or artificial flavors.
Benefits of flavored water
Flavored water can be a tasty alternative to plain water, making it easier to drink more of it.
Alkaline water
Alkaline water has a higher pH than regular tap water and contains alkaline minerals and a negative oxidation-reduction potential (ORP).
Benefits of alkaline water
Because this type of water has a higher pH level, some people believe it can help neutralize the acid in the body, slow the aging process, and even prevent cancer.
As long as the water you’re drinking is clean and safe, the main focus should be staying hydrated and drinking enough water regularly.
